Reduce background noise in Audacity

Demo summary
A two-step demonstration showing how to capture a noise profile from a silent section and then apply the Noise Reduction effect with specific sensitivity and smoothing settings.
Step-by-step
- Select a section of the audio that contains only background noise with no speaking.
- Go to Effect, then Noise Removal and Repair, and select Noise Reduction.
- Click Get Noise Profile.
- Select the entire track by double-clicking.
- Open the Noise Reduction effect again.
- Configure the Noise Reduction (dB), Sensitivity, and Frequency Smoothing Bands settings.
- Click OK to apply the effect.
Options
- Select a noise sample from any part of the audio track.
- Increase Noise Reduction up to 12 dB if the noise floor requires it.
Watch out for
- The noise reduction amount should not exceed 12 dB to avoid noticeable harshness.
- High sensitivity settings make the audio sound thinner and harsher.
- If you need more than 12 dB of reduction to reach a -60 dB noise floor, your recording setup is likely the issue.
Tips
- Use a setting of 6 for all three sliders (Noise Reduction, Sensitivity, and Smoothing) for standard voice recordings.
- Calculate the required reduction by measuring the distance between your current noise floor and -60 dB.
- Listen to the results through good headphones rather than laptop speakers to detect if the audio has become too thin.
- Use Frequency Smoothing Bands to fill small gaps in audio data left behind by the reduction process.
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